Top 10 Juices To Help Lose Weight
An effective method of losing weight is to reduce the consumption of sugary drinks, energy drinks and sports drinks. You can substitute all such drinks with fruit juice. Not only would the consumption of such juices help you infighting diseases but would also aid in the weight loss procedure. There is always a reason why experts recommend you to drink juices for maintaining a healthy diet. Fruit juice is healthy if consumed in moderation. Here is a list of the top 10 fruit juices which help loose weight.
1. Carrot Juice
Carrot
Juice is highly beneficial for the human body. This particular juice
contains high level of calcium, potassium and magnesium. Carotenes
contained in this juice helps you remain healthy. It is converted into
vitamin A by the human body and utilized accordingly. Carrot Juice also
contains high level of antioxidant which is used to protect the body and
helps in fighting diseases such as cancer etc. 2. Beetroot Juice
Beetroot
Juice helps in the development and creation of red blood cells. This
particular juice is rich in potassium, iron, Vitamin C and magnesium.
This particular juice also helps those patients having memory losses or
face problem concentrating. Beetroot Juice is particularly helpful in
decreasing the damage done due to menstrual and menopausal problems. 3. Cranberry Juice
Cranberry
Juice contains high volume of Vitamin C. This particular juice is known
to be helpful in avoiding the various urinary tract infections which
many women face all over the world. Cranberries can easily mix with
bananas and form a natural, healthy drink full of vitamins and proteins
which are necessary for your body. This particular juice is also known
to prevent many other diseases such as E.coli which infects the bladder.
4. Pear Juice
Pear
Juice is a must have in order to maintain a healthy lifestyle. This
particular drink works miracles on its own but can be mixed with other
fruit juices as well to form an even more powerful drink. Pear Juice is
not only rich in calcium and Vitamin C but also contains high level of
potassium, magnesium and phosphorus which is essential for the body to
have.5. Grape Juice
The
purple colored grape juice is particularly useful for protecting brain
cells. By consuming grape juice you are able to improve your memory.
This particular drink is also rich in antioxidant which enables the body
to effectively fight against any and all sorts of diseases. 6. Orange Juice
7. Mango Juice
Mango
Juice contains high level of antioxidant which helps prevent various
types of cancer. This particular juice helps in the cleansing of your
blood leading to a healthy and a happy life. Mango juice is also
beneficial for your kidneys. It can be mixed with several other types of
fruit juices for example kiwi and banana. 8. Blueberry Juice
The
color of this particular juice alone would suggest the amount of
antioxidant present. High levels of Vitamin C is present in this
particular drink along with a lot of fibers which are very beneficial
for the overall body structure. Blueberries are known to have very less
calories which make it a very healthy juice to have every now and then. 9. Pomegranate Juice
If
you want a healthy heart and then is the drink to have. Pomegranate
Juice is recommended by almost all the doctors, physicians and health
experts. This particular drink contains almost every type of
antioxidants present. This factor alone makes the pomegranate juice very
beneficial since many types of cancer can be simply avoided, for
example prostate cancer, to name a few. 10. Concord Grape Juice
If
you are facing high blood pressure and other related problems than this
particular drink can be a solution to a healthy lifestyle. This
particular drink is extremely potent and contains large amounts of
antioxidants which in turn helps reduce blood pressure. This particular
drink helps in maintaining a healthy heart and avoiding a number of
other diseases and risks. 
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